Metabolic wellness comes from the holistic connections between nutrition, exercise, sleep, and stress. Zero helps you make the most of these connections to live a longer and healthier life. Zero’s members have lost millions of pounds, reversed disease, and unlocked youthful energy to help them live longer, healthier lives. Because I was more focused, I was improving as a father, husband, and employee.

However, the number one reason I keep using Zero is because it gives me so much more mental stamina. Create mindful habits that increase your healthspan and lifespan. Turn the research on longevity into simple daily actions that help you achieve and maintain your healthy weight. Track your everyday wins and watch them add up to big victories over time. This is a great app. Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable.

I have really enjoyed the Zero app! I enjoy the articles, too! Thanks for making this app accessible and so easy to use! This app has been essential in my weight loss journey. Reading about the different phases my body goes through has also helped keep me motivated. Very well designed, with great tools for motivation like streak tracking, badges, etc.

The fasting Timer and notifications are great. Best investment which helped me get my weight down. Live a healthy life and fast to improve my focus, energy, and mood. I eat a lot healthier and have lost 50 pounds.

Simple and easy to use. Love the fact that you can end your fast from the watch. I cannot thank the Zero team enough for creating this well-polished app. Zero, along with a healthy ketogenic diet, helped me lose over lbs — and still going strong! I love this app. It is really worth every penny. I am moving forward on my health goals, and I am more informed now than ever about fasting and getting results.

I love it! All it takes is making the decision to do and feel your best, hit that button, and get Zero. Zero is the best app that I have on my phone. Thank you so much! I love Zero. Deceptively simple to use, with complex science solidly backing it. This has become a lifestyle choice for both my wife and I — and we are loving the health benefits from it already.

Zero is based on dozens of peer-reviewed studies and developed with our Scientific Advisory Board. Peter Attia, MD. Physician and Founder of Attia Medical, PC, focusing on the applied science of longevity and optimal performance. Nicole Grant, RD. Certified Nutrition Support Specialist.

Rich LaFountain, PhD. Kinesiology Researcher and Science Writer. Kristi Storoschuk, BSc. Muscle Physiology and Metabolic Health Researcher. David B. Allison, PhD. Eric Ravussin, PhD. Gordon Chair in Diabetes and Metabolism.

Steven N. Austad, PhD. Get the App Take the Quiz. Build lifelong habits. Live a long life. This Is Zero Zero’s members have lost millions of pounds, reversed disease, and unlocked youthful energy to help them live longer, healthier lives. Our members have lost millions of pounds.

Are you ready to start your health journey? As seen on. Designed for Your Metabolic Wellbeing Build habits for longer life. Get guidance from leading experts. Make progress every day. Integrate with your health apps. Keeps Me on Track! Fantastic App! Easy to Use Simple and easy to use. Really Helpful and Easy to Use I love this app. Terrific App I love Zero. From Our Blog. Scientific Advisory Board David B.

Join our newsletter A weekly digest with the latest on science and health. You’re signed up! Get the App Build habits for longer life.

“Eğitimde Liyakat, Sadakatle Yer Değiştiriyor”

Zero Longevity Science

So, I did. After downloading Zero, the app walked me through several prompts, requesting that I input my age and sex and select what brought me to Zero. For example, mental clarity, weight management, and gut health. I chose mental clarity, a longer and healthier life, and weight management. The app then builds plans for you based on your chosen priorities. My two programs centered on healthy weight loss, which required 16 hours of fasting and an eight-hour eating window, and a circadian circuit, 13 hours of fasting and an hour eating window.

You can also customize your experience to see trends, such as weight fluctuations over time, sleep hours, resting heart rate, caloric intake, and glucose and ketone levels. Additionally, you can view weekly metrics, such as average activity hours, fat burn, and fasting. The first day was relatively easy. Food was the last thing on my mind, and I exceeded my fasting goal by an extra eight hours, refraining from eating for a full 24 hours.

I had a hearty dinner of greens around 7 p. The app congratulated me on a successful day one and informed me of the fat-burning phase I was in throughout the day.

I entered my catabolic zone four to 16 hours into fasting, meaning my primary fuel source was glucose from liver glycogen and fatty acids from fat stores. Or so the app said. Day two was more of the same.

I typically skip breakfast, preferring to work and work out in the early morning. I woke up feeling rested and recharged and went for a five-mile jog with my dog. I weighed myself that morning and was down half a pound. My fast technically ended around noon, but I continued until about 2 p.

I had a small snack, jumped back into work, then ate dinner around p. I asked if we could push the meeting to 2 p. Not ideal, and it also meant that my fasting period lasted well into the next day. Counting down makes me want to eat as soon as it hits The app has some great tracking features and syncs up with apple health so it takes down the data from my smart scale.

A welcomed improvement would be a way to change the theme of the app to keep it fresh or personalized. Different colors etc. But now losing the weight of nearly two full size dyson vacuums, I have more energy both mentally and physically that I now crave to get out and do more. This app has been literally life changing! I accidentally stumbled upon it, just wanted something SIMPLE to log my fasting hours when I first started learning about intermittent fasting but it has sparked my interest in all things related to fasting and health.

Im not able to afford paid version and Im extremely grateful that the free version has enough basic information and tracking features to inspire change and at least plant that seed to help people want to learn more, and to want to live with more insight, regardless of economic situation.

I was that moron.. This app has been a revelation, and has been instrumental in opening the door to a new world to me so to speak. It has been invaluable in changing my attitude towards food, fasting, meditation. If you have the means to buy the paid version do it, it will be a small investment for what you get.

For me sadly the the price point for the paid version for this and the podcast is not doable but the free version can be very eye opening. Dont just log fasts like I did at first. Dive in and discover everything on the app thats available for free and listen to the podcasts. Fasting and tracking my glucose is now my normal way of life. Then the pandemic happened and I stress ate my way through. I highly recommend this app for weight loss, health, energy, anti-aging, etc.

I tried a lot of apps for fasting and this is the most flexible. It has some scheduled routines and a lot of freestyle, so lets you do you. Notifications are inspiring as it shows how many other people are fasting.

You can eat a wider variety of foods if you fast regularly with far less negative impact on your weight and health. I got anew iPhone and it triggered me to get going again. Join me in a fast today! The developer, Zero Longevity Science, Inc. The following data may be collected and linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. App Store Preview. Screenshots iPhone Apple Watch. Description Unlock the power of intermittent fasting to lose weight and improve your metabolic health.

Dec 8, Version 5. Ratings and Reviews. App Privacy. Size